• 5 Lessons I Learned Running My First 10k

    Estimated Reading Time: 10 Miinutes For anyone who knows me, they know fitness is one of the pillars I am constantly trying to develop. That has historically, however, not included running. I ran a 5k in the eighth grade, eight years before this story took place, and raced a friend for a mile run about…

  • Preparation’s Siren Song

    Estimated Reading Time: 8 Minutes In my last post, I shared how I learned the stages of preparation and use that breakdown to maximize its utility. If you haven’t read that post yet, this is a direct follow-up, so I recommend checking it out first: Short on time? Read the distilled version on my SubStack…

  • Five More Lessons from my First Love

    In last week’s post, I shared five lessons that I learned from my first love. A fresh fire of passion laid the groundwork, but as my relationship grew deeper, so did the lessons I learned. If you’re seeing this first and aren’t familiar with my first love or the first five lessons I learned from…